What You Resist Persists

"What you resist persists. And only what you look at and own can disappear. You make it disappear by simply changing your mind about it."-Neale Donald Walsch

Do you feel at times you are paddling upstream and experiencing resistance in your life? Do you feel stuck and like your energy is blocked? I invite you this month to break the cycle.

When we resist, we are actually giving that thing we are resisting more power and energy.

Is there a conversation you are avoiding, a challenging task you keep putting off, an uncomfortable emotion you don't want to let out or feel? Allow the Universe to move through you as you face these fears head on. The time is now to elevate and flow.

Bodywork is one tool that can assist in this process. As we resist, our body subconsciously holds on to emotions. Emotions, like everything else, are energy. This energy of avoidance gets trapped in the body and effects us negatively in so many ways and parts of our life. When you experience a body treatment, you can not just help soothe muscles and loosen the physical body, but you can also release trapped emotions, and find mental clarity. Consider this a time to invoke a sense of well being and flow.

May the rest of May bring a deeper inner peace and clarity.

- Shannon Koenig, LMT at Birch Botanical Spa